Inquiry, by Adyashanti

In the book, The Way of Liberation, A Practical Guide to Spiritual Enlightenment, by Adyashanti, he suggests three core practices.

1. Meditation, 2. Inquiry, and 3. Contemplation. I have a good understanding of meditation and a meditation practice. I was intrigued by “Inquiry” and I found what he wrote to be fascinating.

I have also been receiving teachings from Sandra Brooks, for clairvoyant energy healing and she recently emphasized the important of inquiry. When energetic images and stories show up in our energy field, it is an essential part of healing to inquire about the messages of the energy.Whatever stage or process we are experiencing for our journey of life, inquiry is a very important tool.

I have quoted the chapter on Inquiry in its entirety, from Adyashanti, below:

Inquiry. The sacred dimension is not something that you can know through words and ideas any more and you can learn what an apple pie tastes like by eating the recipe. The modern age has forgotten that facts and information, for all their usefulness, are not the same as truth or wisdom, and certainly not the same as direct experience. We have lost touch with the intuitive wisdom born of silence and stillness. To hold a question inwardly in silent and patient waiting is an art rarely mastered these days. Inquiry is a bridge between the ego and the soul, and beyond to the infinite. (I’m using the term soul here to mean the essence, presence, or beingness that you are.)

Inquiry is not any sense anti-intellectual or anti-rational; it is trans-rational. That is, it has the power to take you beyond both the conceptual mind as well as conditioned egocentric thinking. Although rooted in stillness, inquiry is the dynamic counterpoint to True Meditation [*]. Meditation is soft, allowing surrender, while inquiry demands bold and fearless questioning.Inquiry as a way of addressing the deepest existential issues confronting every human being: who are what am I? What is life? What happens after death? What is God? What is the absolute Truth of existence? Or simply, do I know with absolute certainty that this current thoughts, belief, opinion, interpretation, or judgment is true?

The common element to inquiry is Truth. What is truth?

The Truth question does not arise from, or pertain to, the various agendas of the ego. It is of the utmost importance that inquiry not become subject to the ego’s various drives and motivations. The underlying drives of the ego are to feel better and survive. Inquiry only belongs entirely to the realm of the soul, that dimension of being born of stillness and light that seeks Truth for its own sake.The first focus of inquiry centers on being. Being is the key that unlocks the kingdom. Who or what am I? Apart from body, mind, belief, occupation, gender, role, memory, or history, what am I? Exactly what is “I”?Remove all that the I is not.   Strip the I of all the masks it wears. What is left? Something? Nothing? What’s aware that?In your direct experience, is some-thing aware, or is no-thing aware? Is someone aware or is no one aware?Trace the thread of inquiry silently impatiently back through all of your identifications, all your beliefs about yourself, all of your hidden judgments and assumptions about who and what you are. Take your time. Look deeply into each of these questions. Let the questions remove all that you’re not. Let them undo all that you ever imagined yourself to be, all that you thought you should be, all that anyone ever told you to be. Trace the thread of inquiry back through all of your imagined identities. Follow the thread back through all that is imagined, clung to, or run from. Then be still. Rest in the contemplative silence and let the unknown workings of grace run their course.The realization of Truth and Reality can never be created by the mind; it always comes as a gift of grace. Inquiry clears away misperceptions and illusions, making one available to the movements of grace.

The question of being opens the doorway to Reality and Truth, but it’s by no means the only question for inquiry. Question everything! Leave no stone unturned, no assumption unexamined, no form of denial left intact.Investigate each question slowly and deliberately. Place is question to the stillness of your being. Do not grasp for quick answers. Don't jump to conclusions. Instead, let each question reveal your hidden beliefs and opinions. Let it reveal whatever you are holding on to and believing that is at odds with what is. Look for all the ways that attaching to your mind cause you and others to suffer. Bring each question the mind poses into the ground of stillness. Meditate on it, ponder it; take your time. Don’t answer it with your mind. Be still with only the question. Be very, very still.Filled with the love of Truth, don't be surprised if inquiry began to consume all of your hidden assumptions, all of your beliefs, all of your opinions, all of your judgments, all that you have learned secondhand from others. And don't be surprised if most of your spiritual ideas are consumed as well, for it is our spiritual ideas that most effectively protect us from a truly spiritual experience.Your greatest aid is your sincerity and desire for Truth above all else. You may be shocked over and over again by the depth of illusion that you find and uncover within yourself, but never fixate on it or judge yourself. Accept, forgive, and move on, for your true being is infinite and absolute. It exists as much now as it ever did or ever will.   Stand still in the sacred conflagration of inquiry and let it open you to the seat of all wisdom born of spirit. Only Truth will survive; all else will perish.It is a sad thing that so few give the full measure of their lives to Truth. Most only go so far, and then settle for less than the total surrender of all separation. In the end we all get what we value most, and if we don’t like what we have gotten, we had better take an honest look at what we are valuing.Never for a moment is Truth lacking. Never is there more or less Truth present, or more or less availability. Truth is in abundant supply at all times, and all situations. It is simply awaiting recognition. And it has all of time on its side.Question your thoughts. Question your stories. Question your assumptions. Question your opinions. Question your conclusions. Question them all into utter emptiness, stillness, and joy. The keys to freedom are in your hands. Use them.”The Way of Liberation, A Practical Guide to Spiritual Enlightenment. Adyashanti, page 19.