This is an 11:11 minute grounding exercise. A lot of us have chaotic lives, busy minds and a lot of stress. Being grounded means that our mind, body, nervous system, and energy system are relaxed, at ease, and held. We can be rooted in the earth like the strong roots of a huge old tree.

During challenging times, this exercise can be really helpful. Connect and ground through your root chakra every day.

There is no need to overthink this! Please relax, breathe, listen and follow these simple instructions. You can do this exercise daily – or as often as you need to do it.  If you have any questions, please feel free to contact me at theinsightcenter@gmail.com.