“True maturation on the spiritual path requires that we discover the depth of our wounds. As Achaan Chah put it, ‘If you haven’t cried a number of times, your meditation hasn’t really begun.'” Jack Kornfield

In dealing with trauma, and working to heal trauma, we need to discover its roots.   This is really important work about inheritance of family trauma. https://www.scienceandnonduality.com/an-excerpt-from-it-di…/

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